Summertime is a wonderful season to bask in the sun and relax, but the sun’s intensity also heightens. While most people appreciate a sun-kissed glow, exposure to the sun’s harmful ultraviolet (UV) rays can cause severe skin damage like sunburn, premature aging, and skin cancer. As a matter of fact, skin cancer is the most frequent form of cancer diagnosed in the United States, with over 9,000 cases every day. The good news is that it is easy to take a few steps to protect yourself from the sun and maintain a healthy and radiant complexion throughout the year.
Tip #1: Wear Protective Clothing
One of the most efficient methods to safeguard your skin from the sun is to cover up. Put on long-sleeved shirts, pants, and wide-brimmed hats to shield your skin from direct sunlight. Furthermore, look for clothing with built-in UPF (Ultraviolet Protection Factor) to provide more extensive protection from harmful rays.
Tip #2: Apply Sunscreen
Sunscreen is a necessary element of sun protection. It is recommended to use a broad-spectrum sunscreen with an SPF (Sun Protection Factor) of at least 30. Apply sunscreen generously to all exposed skin and reapply every two hours or more frequently if you are swimming or sweating. Remember to apply sunscreen to commonly neglected areas such as your ears, hands, and feet.
Tip #3: Find Shade
Seeking shade is a simple yet effective way to shield yourself from the sun. Refrain from spending time outdoors during the hours when the sun is at its peak, typically between 10 a.m. and 4 p.m. When outside, search for a shaded area, such as under a tree or umbrella, to reduce your exposure to UV rays.
Tip #4: Be Aware of Reflective Surfaces
Reflective surfaces such as water, sand, and snow can increase your exposure to UV rays. When spending time near these surfaces, be sure to take extra precautions by wearing protective clothing, applying sunscreen, and finding shade.
Tip #5: Protect Your Eyes
UV rays can cause damage to your eyes as well as your skin. Guard your eyes by wearing sunglasses with UV protection. This will not only protect your eyes from harmful rays but also help reduce the risk of cataracts and other eye conditions.
Shielding yourself from the sun is crucial for maintaining healthy skin and reducing the risk of skin cancer. By following these simple tips, you can enjoy all the benefits of the sun without putting your health at risk. Remember, prevention is crucial, so make sure to protect your skin from the sun every day. Schedule your next skin cancer check with Dr. Neily at Coast Dermatology and Skin Cancer Center today!